Mental Health Awareness is an interactive online course designed to give participants a strong foundation in understanding mental health. It serves as the ideal starting point for those looking to build their knowledge and confidence in this vital area.
Through this course, participants will:
- Develop an understanding of what mental health and mental illness are, and the differences between them.
- Recognise the signs and symptoms of poor mental health.
- Understand the impact of stigma on individuals experiencing mental health challenges.
- Learn about depression and anxiety, and their effects on a person’s wellbeing.
- Explore the impact of suicide in the UK and Republic of Ireland.
- Gain practical tips for supporting someone who may be struggling.
- Understand the importance of self-care and learn strategies to apply in daily life.
This course is suitable for anyone who wants to build a foundational understanding of mental health, whether for personal development or to support others.
This course is delivered online by one of our accredited trainers.